The name noodles makes many people's mouths water. They can be prepared in a short time, have a delicious mix of sweet and sour flavors, and are often served with eggs, chicken, or various vegetables - making them quite popular for busy days. But when trying to control their weight, many people avoid their favorite food altogether.
In fact, weight gain does not depend on just one food, the total amount of food eaten during the day, the type of cooking, and physical activity are also important here. So if you want to eat noodles, you have to plan it a little wisely.
Set the amount.
When it comes to noodles, the first thing to pay attention to is the quantity. Instead of eating a big bowl, take a moderate amount. Although noodles may seem like a light meal, eating too much at once can easily add up to a calorie deficit. So, instead of finishing the entire packet, adjust the quantity according to your needs. Eating slowly while eating will also help you understand when your stomach is full.
Add vegetables to the noodles.
To make the bowl of noodles more balanced, you can add different vegetables. You can cook it with carrots, capsicum, cabbage, beans, mushrooms, spinach or broccoli, or whatever you have on hand.
Adding vegetables adds variety to your plate without increasing the amount of noodles. They also add fiber to your meal, which can help you feel full.
Put the protein in the bowl.
Eating just noodles can leave you hungry again after a while. So add eggs, chicken, fish, shrimp, tofu, or any other suitable protein. This will make the meal more complete and can also help keep you full for a longer period of time.
tAdding an egg, a little chicken, or some shrimp can boost both flavor and nutrition. However, when adding protein, you can choose to boil, grill, or lightly cook it instead of frying it in excess oil.
Low oil consumption
Noodles are often cooked with a little too much oil. Using extra oil, especially for restaurant-style flavor, can increase the total calorie count of the dish. So it's best not to add more oil than necessary. You can add more flavor to the noodles without adding oil by using onion, garlic, ginger, chili, chili powder, a little soy sauce, or vinegar.
Pay attention to the amount of sauce and spices.
Using too much ketchup, chili sauce, mayonnaise, or other sauces can enhance the flavor of the noodles, but they can also add extra calories, sugar, or sodium to the dish. So, use a small amount of sauce instead of pouring it all at once. If it's instant noodles, you can also reduce the amount of seasoning in the packet according to your needs. This won't ruin the flavor at all, and the dish will also be relatively light.
What else to eat with noodles?
Adding fried rice, French fries, chicken wings, or other high-calorie side dishes to the noodles can increase the calorie count of the entire meal significantly. Instead, you can have a salad, light vegetable, or soup.
When to eat is also important.
Even if the amount of noodles is right, if the rest of the day's meals add up to extra calories, it can be difficult to control weight. So instead of viewing one food as a 'fat-causing food' or 'the enemy of the diet', it's better to consider your entire day's eating habits.
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Easy to control if made at home
It's not always clear how much oil, sauce, or other ingredients are used in noodles made outside. When you cook at home, you can adjust the amount of ingredients to your liking. By using more vegetables, a suitable protein, less oil, and limited sauce with noodles, it's easier to fit your favorite dish into your diet.
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So there is no need to completely eliminate noodles. When it comes to weight control, what matters is how much you eat, how you cook it, and how it fits into your entire day's diet. So, with a few simple habits—noodles in moderation, along with vegetables and protein, and less oil and spices—it is possible to keep your favorite food in your diet.
Financial Mirror/AH
